Posted by INTRODUCTION
Nutritionists recommend eating at least one apple daily during its season. To maximize its benefits, apples should be eaten with the peel, as it contains nine times more nutrients than its puree. Experts emphasize that 75% of an apple’s fiber is in its peel, making peeling a big mistake.
Apples offer numerous health benefits, including improved heart health, weight management, diabetes control, digestion, and stronger bones. Cultivated for thousands of years, apples originated in Central Asia and are now grown worldwide. The top apple-producing countries include China, the United States, and Poland. Apples hold cultural and traditional significance, featuring in Greek mythology as a symbol of love and beauty and in Christianity in the story of Adam and Eve.
Rich in essential nutrients like fiber, vitamin C, potassium, and antioxidants, apples help protect the body against diseases. Their soluble fiber supports heart health by lowering bad cholesterol, while antioxidants reduce blood pressure and inflammation. Apples aid digestion by promoting good bacteria growth in the stomach. They also assist in weight management by increasing satiety and reducing calorie intake.
Regular apple consumption helps regulate blood sugar, lowering the risk of type 2 diabetes. Apples also contribute to brain health by enhancing memory and reducing the risk of Alzheimer’s disease. Their hydrating properties improve skin and hair health, while calcium and boron strengthen bones. Additionally, apples boost immunity, lower cancer risk, and enhance lung function by reducing asthma and respiratory issues.
For maximum benefits, choose fresh, firm apples and store them in the refrigerator. While highly nutritious, excessive consumption may cause bloating or tooth decay due to natural sugars. Incorporating apples into the daily diet supports overall health, making them a simple yet powerful addition to a healthy lifestyle.
HEALTH BENEFITS OF EATING APPLE
SUPPORT HEART HEALTH
Heart is an important part of human body. Its health matters on whole body health. Eating apple causes of helping lower chances of heart attack and inflammation. Its soluable fiber helpd to lower down bad cholesterol levels. Its antioxidants polynomial and polyphenole reduces the blood pressure levels.
AIDS DIGESTION
It promotes the growth of good becterias in stomach and improves its production. The pecitin in apple a type of fiber is good for good becterial growth that helps to improve excellent digestive system.
WEIGHT MANAGER
It is full of water and fiber. Water and fiber makes you feel fuller that leads to reduce over eating and having calories in that case weight loses by specialists if we eat some pieces of apple before having meal can make you feel fuller that reduces overeating.
CONTROLS BLOOD SUGAR LEVEL
By the research eating daily decrease the risk of diabetes type 2 eating apple can control the craving of sugar. The slows down the sugar absorption and make them beneficial for people with diabetes. It is very easy way to calm down the blood sugar level to eat in its peak season to get better results.
IMPROVE BRAIN HEALTH
Apples protect brain cells from damage by containing antioxidant. It is a research that can improve the memory and congitive functions and can reduce the risk of a brain disease called alzheimer.
PROMOTES HEALTHY SKIN AND HAIR
It contains water that keeps the skin hydrated. It has antioxidants and vitamins that help to improve skin health and reduce damage causes and wrinkles. Apples are also beneficial for hair growth and reduces the hair fall.
STRENGTHENS BONES
The women that use to eat apple daily have more calcium then others. A mineral named boron is found in apple that help to strengthen the bones. Regular consumption of apple helps to prevent osteoporosis and improve bone density.
BOOSTS IMMUNITY
Vitamin C and antioxidants are found in apple. Which helps to improve immune system. Daily eating of apple prepare the body to fight with infections and illness. When our immune system is good we can fight with any kind of disease thats why we have to eat an apple daily its not necessary to eat we can use it in our diet in any way like juice, smoothie or slices in salad.
REDUCES CANCER RISK
Compounds in the apple may help to lower down the risk of cancer that may be in colon, lungs or breast cancer. Apples produce antioxidant that protect cells from damage and it reduces the growth of cancer. It kills the cancer cells.
IMPROVE LUNGS HEALTH
Eating apple daily better up the lungs function. It contains antioxidant that decreases the risk of asthma and other respiratory diseases. That can contains antioxidant that decreases the risk of asthma and other respiratory diseases. That can be caused of allergy .like dust allergy pollen allergy.
DIFFERENT WAYS OF EATING APPLE
Raw apple is the healthiest way of eating apple. Fresh juice is good way of enjoying refreshing and nutritious drink. It is more good to consume it without sugar. You can enjoy it by making a smoothie blending apple with yogurt, milk and other fruits like banana, strawberry is a healthy and delicious way. Small slices of apple added in salad make the salad more tasty and healthy. For pancakes and toasts you can make a sweet apple juice that is very healthy topping for weight lose and better digestion system you can apple cider vinegar it has more benefits for health. You can dry the slightly ces of it will be healthy and tasty snack of travelling and school lunch.
STORING APPLES
If you wants to get the maximum benefits you have to choose fresh apples. Whenever you go for buying apples look for firm and brightly colored ones to keep them fresh for long time you have to store apples in the refrigerator.
POSSIBLE SIDE EFFECTS
Apples are very healthy and beneficial .but sometimes eating them can have some side effects. If oral hygiene is not maintained properly it can cause of tooth decay due to natural sugar in it. Apples contain fiber, consuming unlimited apples can cause bloating and stomach discomfort.
CONCLUSION
Apples are a factory of nutrients and health benefits. They are beneficial for heart health, strengthen bones, boosts immune system help in weight management. We can include it in daily diet easily. While fresh and raw apple in salad is a healthy and nutritional choice of eating apples. Eating apple regularly can improve well being and overall health. So we can say use of an apple in our daily diet can helps to keep doctors away.