Iron Boost Natural Remedies & Diet for a Healthier

Introduction

It is a mineral that is necessary for the production of hemoglobin and body workout for every individual. Hemoglobin is the cause of supply of red blood cells and oxygen in every part of body. Every part of our body needs oxygen but lack. Iron leads defeciency enemia, the main symptoms of enemia are weakness, fatigue, dizziness and shortness of breath. Here we look for natural remedies to set up our iron level by food, drinks and lifestyle changes that helps to combat defeciency.

Including Iron Rich Foods in Diet

The most natural way of increasing iron level is to eat rich foods. There we know about two types of iron.
HEME: That is found in animal products and it is easy to absorb in our body.
NON HEME: That is found in plants based foods. It is not easily absorbable in our body but still it is beneficial.

Animal Based Iron Foods

Animal based iron rich food os easily absorbable and making these food good option for health. Beef, lamb and liver are one of the best source of iron that is easily absorbable. Chicken and turkey poultry are the sources of providing moderate amount of iron. In seafoods there are some that are rich in iron like oyster, clams, tuna, salmon and shellfishes. Egg is the good source specially yolk.

Plant Based Iron Foods

These foods are rich in iron but these are not easily absorbable but are great source. It for vegetarians and vegans. Spinach is rich but it also oxalate that reduce absorption because of pair with vitamin C. In lentils and beans black beans, kidney beans and chickpeas are great sources of protein. Another good source of protein and iron are tofu and soy products. Pumpkin seeds can boost iron intake. A handful of these are best for defeciency patients. Dark chocolate have antioxidants and rich. In giving foods there are some nuts and seeds that are almonds, cashews, flaxseed and chia seeds.

Fruits and Vegetables

There are some fruits and vegetables that can help your body to absorb iron in better way. The fruits that are higj in vitamin C that boosts irin obsorption like guavas, oranges, lemons and strawberries.

Home Remedies

Here are some home remedies that are effective in improving iron level. Naturally if you are suffering from lack of iron try these remedies.

Betroot and Carrot Juice

Beetroot is full of folate and carrots are known for boost of hemoglobin level. It is very easy to take just blend one carrot and one beetroot. A few drops of lemon juice for a tasty and refreshing juice that is also booster.

Pomegranate and Honey Mixture

Iron and vitamin C are the main properties of pomegranate that makes it perfect for enemia. Only take one glass of pomegranate juice and a spoonful of honey take it daily.

Dates and Foges

Dates and figs are big source naturally and it also helps to boost energy levels. Soak 2 dry figs and 2-3 dates in warm milk. Overnight you can eat them in the morning and you can also blend it in milk and drink.

Blackstrapes Molasses Drink

Mix 1 spoon of blackstrap molasses in the warm water or you can use milk anf drink it daily. This remedy is an excellent source of calcium, magnesium and iron.

Spinach and Garlic Soup

Boil spinach with black piper, garlic and salt for a healthy soup. These are the good combo for iron intake because spinach is good for absorb it.

Raisins and Almonds

Soak 5 almonds and 10 raisin for overnight and eat them in the morning. Almonds are excellent in copper that helps in absorption and raisins are the source of iron.

Fenugreek Seeds With Jaggery

Soak one spoon full of fenugreek seeds overnight and take one piece of jaggery with these seeds in the morning.this remedy is full of helps to boost hemoglobin.

Sesame Seed Remedy

Soak one spoon of black sesame seeds in water for two hours grind into a paste and mix a spoon honey consume it daily.

Drinks that Help to Boost Iron Level

Here are some certain baverages that can naturally improve level.
HERBAL TEA: Boil dandelion leaves, parsley and nettles in water and drink it as a tea.
CARROT AND TOMATO JUICE: Carrot and tomatoes are helpful for absorption .these two are known to improve blood circulation level.

SPINACH AND ORANGE JUICE: Blend spinach in juice of an orange that is make an vitamin C rich drink.
LIFESTYLE CHANGES: Tea and coffee are the source of tannins that block the absorb.
We have to eat vitamin C rich fruits because vitamin C enhance. The absorption of iron so we have to eat guava, orange and lemon strawberries with rich foods.
Here are some signs that shows defeciency. Unusual cravings for dirt, ice or clay. Pale skin and brittle nails fatigue and weakness. Cold hands and feet .shortness of breath. If the symptoms are severe you have to consult with doctor and take some supplements.

Conclution

Lack of iron is common specially in children and women. But we can control it with some lifestyle changes and with the right diet and home remedies. We have to focus on iron rich foods with vitamin C rich drinks that helps to absorb iron. Avoid tea and coffee defeciency.
By following these remedies and diets we can boost our levels and stay healthy, strong and energetic.