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Introduction:
Skin Care is the largest and beautiful part of our body. Skin Care protect us from environmental factors. You have to care your skin. Because it is not just a skin care. Skin Care is about your overall body because it covers whole body. Skin care protects us from some concerns like premature aging , acne and dryness. We will tell you every thing you need to know about your skin it could be about skin concerns , daily skin care routine and also about every skin type , home remedies.
UNDERSTAND ABOUT SKIN TYPE:
Skin Care is necessary to know what is your skin type to choose better skin product for you there are five types of skin.
OILY SKIN;
Skin that produce oiland make shine on your skin but it is very prone to acne.
DRY SKIN;
the skin that has lacks of moisture and going to tightness , flakinessand irritation.
NORMAL SKIN;
the skin that is not so oily nor so dry. It is balanced and hove no bigger essues.
SENSITIVE SKIN;
The skin that is very sensitive. Skin Care often irritated by skin products, weather or by diet.
COMBINATION SKIN;
A combination of oily and dry skin is called combination skin. It is oily in T-zone like forehead, nose and chin and dry cheeks.
IMPORTANT SKIN CARE ROUTINE:
We have to cleansing, protecting and moisturizing the skin. Here we going to know about skin care step by step.
MORNING ;
CLEANSER-
Use a good cleanser that suits to your skin type and of sulfate free. Cleansing gently to remove all sweat and oil from skin of over night.
TONER-
Choose ingredients including rose water and witch hazel toner that helps to prepare the skin for moisturizer, restore PH level of skin and balance it.
Serum-
Serums are use to even out and brighten the skin tone. So we have to choose best active ingredients and vitamin C in our serum to even out our skin tone.
MOISTURIZER-
Moisturizer means not oil up your face it keeps hydrated you skin. We have to use thick oily mosturizer for dry skin and lightweight moiturizer for oily skin.
SUNSCREEN-
We all know that the UV rays of sun damages our skin. That lead to taning and premature aging so we have to use sunscreen to protect our skin from uv rays.
NIGHT;
DOUBLE CLEANSING-
Double cleansing is an essential skincare step that ensures a thorough removal of dirt, oil, makeup, and impurities from the skin. It involves using two types of cleansers an oil-based cleanser followed by a water based cleanser. This method effectively cleanses the skin while maintaining its natural moisture balance, making it suitable for all skin types.
TONER-
Toner is the best product for preparation of skin to deep absorption of moisturizer and serum.
EXFOlIATION-
Use best chemical exfoliation to remove dead skin cells and pores. That is required two to three time in a week.
NIGHT SERUM-
Night serum do work on anti aging that is retional and the serum that reduce inflammation and redness is niacinamide.
MOISTURIZER-
Athick amount of moisturizer helps to repair skin whole night you can use a night cream.
EYE CREAM-
Eye cream use to help reducing dark circles , fine lines around eyes and the puffiness of eyes.
HYDRATION AND NUTRITION:
NUTRITION plays deep role in skin care so we have to choose good nutrients and food that are rich in antioxidants like fish, green leaf vegetables, nuts and barries and drink water at least 8 glasses in a day that hydrated our skin.
AVOID HARSH CHEMICALS :
We have to use skin products that are chemical free like sulfate and artificial fragrances.
If you have sensitive skin choose hypoallergenic and fragrance free product.
AVOID CAFFEINE;
Which food that can cause dehydration and breakouts do not use like caffeine, alcohlic and processed food.
DO NOT TOUCH FACE:
When you touch your face it lead to acne. Because of transfer diot and becteria to face.
You have to change your pillow cover regularly to protect your skin from becteria.
USE YOUR SKIN TYPE PRODUCTS:
For sensitive skin you have to use calming ingredients products and aloevera and chamomile are best ingredients for sensitive skin tyoe.
Light weight and oil free products are useful for oily skin. You have to use matty ingredients like clay that perfectly suit to your skin.
Ceramides and hyaluronic acid are the ingredie.
Light weight and oil free products are useful for oily skin. You have to use matty ingredients like clay that perfectly suit to your skin.
Ceramides and hyaluronic acid are the ingredients. That are perfect for dry skin because hydration is very important for dry skin.
COMMON SKIN PROBLEMS AND THEIR SOLUTIONS:
Acne;
Do not touch your face and pooping pimples that caused more acne.
You have to change pillow cover regularly.
You have to use benzoyl peroxide based products to get rid of acne.
DARK CIRCLE;
You have to sleep propper for 7- 9 hours daily. Use cold teabags to reduce puffiness of eyes you can use cucumber slices also. A caffeine or vitamin C based cream is best fir dark circles.
DARK SPOTS:
Dark spots are the cause of UV rays so we have to use sunscreen and vitamin C serum. We have to exfoliate with best products that are based on AHAs.
WRINKLES AND FINE LINES:
You have to make a routine if you have wrinkles you have to use retinol. If you want to get rid of fine lines you have to be hydrated and use rich colagened food.
SUN DAMAGE:
If you know that your skin is sensitive for sun damage. You have to use SPF 30 plus sunscreen even the weather is cloudy.Apply sunscreen in every two hours if you are outdoor.
NATURAL SKIN CARE REMEDIES:
BRIGHTEN SKIN TONE;
For brightening of skin we can use honey and lemon juice , use 1 tbsp honey and half lemon juice apply for ten minutes and rinse off.
SOOTHING SKIN;
Use aloevera gell to reduce redness and irritation .
EXFOLIATION;
Use oatmeal scrub with honey ,and yogurt and gently massage to exfoliate and soft skin.
DEEP MOITURIZE;
Use coconut oil for cleansing before going to bed if you have dry skin.
SEASONAL SKIN CARE:
SUMMER;
You have to use light and oil free moisturizer and sunscreen propperly to keep your skin good in summer.
WINTER;
Do not have very hot shower for long that cause of stripping natural oil of skin.
Use moisturizer to stay hydrated in winter.
MOONSOON;
You have to keep your skin neat and cleanto protect your skin from fungle infection.
CHANGE LIFESTYLE FOR BETTER SKIN:
If you do selected exercises that increase blood circulation , that give you natural glow.
If you have stress you have to do yoga and have some medicine.
Enough sleep is very necessary for your skin repair.
CONCLUSION:
Using expensive skin care products is not called skin care .you have to make some changes in your life to achieve healthy and glowing skin. Use your skin type products stay hydrated and eat healthy diet. Protect your skin from sun uv rays.