Posted by INTRODUCTION
Spices are many of spices in your kitchen. That are best treatment of many of diseases turmeric, honey, mint, cardamom, cinnamon, oliveoil are best spices for herbal medicines of many of the diseases. Spices contains antioxidants that are essential for health and over all well being. We found some most popular and good benefits of spices.
TURMERIC
Turmeric is also called antibiotic because it is very used in south asian cuisine and traditional medicine. It is very good for brain health because it reduces the risk of Alzheimer. It is also very useful for skin because it fights with acne and also improves complexion.
USAGE
We can use it in herbal teas with ginger and some honey. We have to drink turmeric milk for the health benefits.
BLACK PEPPER
The second name of pepper is king of spices because it enhances nutrients absorption because of piperine. It offers many of health benefits. It stimulates the stomach acid production. That helps to improve digestion. It helps the body to absorb nutrients like turmeric. It also protects against free redical damage as like antioxidant.
USAGE
You can sprinkle it on salads, meat and soups. Use of black pepper with turmeric enhance its benefits.
CINNAMON
Cinnamon contains antioxidants and anti inflammatory properties. It controls the cholesterol level and blood pressure that supports in heart health. It reduces neurodegenerative disease. Boosts brain and improve memory problems. Its antioxidants fights with infections that controls becterias and fungal problems. It helps to control sugar cravings and appetite that helps in weight loss.
USAGE
You can add it in tea or coffee. It can be sprinkle on yogurt, dessert and oat meal. You can use it in baking and cooking to add flavor and fragrance.
GINGER
Ginger has anti inflammatory and digestive benefits thats why it is commonly used in herbal medicine and basically used in cooking. It is very good for travellers and pregnant women because it relieves nausea and motion sickness. It improves the blood circulation that is very supportive for heart health and lower the cholesterol level.
USAGE
You can drink ginger tea with adding some drops of lemon juice and honey add ginger to curries and soups. You can add ginger in fresh juices it enhances taste.
CLOVES
Cloves cintains antibecterial properties and antioxidants. These are small but have beneficial properties. It is very useful for toothache and gum. It reduces bloating and gas by supporting digestion.
USAGE
If you have bad breathing in your mouth you have to chew cloves for fresh breath. You can add it to teas and curries. You have to use clove oil for toothache relief.
CUMIN SEED
Cumin seeds are known for its antioxidant and digestive properties. It boost it improves digestion by stimulating enzyme production. It boosts metabolism to support weight loss.
USAGE
You can drink cumin water for better digestion. You also can use it by roasting it with salt for stomach pain.
CARDAMOM
Cardamom contains detoxifying and digestive benefits. It reduces bloating and gas that is supportive for digestion. It is an excellent natural mouth freshner.
USAGE
You can use it in rice dishes qnd curries. Chew it fir mouth freshness.
FENUGREEK
Fenugreeki used in both form like its seeds and leaves both are very beneficial for blood sugar regulation and digestive properties. It is very good for blood sugar regulation it manage diabetes. It supports digestion by reducing acidity and bloating.
USAGE
Soak seeds in warm water for overnight and drink. You can add it to herbal tea for digestion.
MUSTARD SEEDS
Mustard seeds are rich in essential minerals and antioxidants. These are tiny but beneficial it stimulates gestric juices that supports digestion. It helps to reduce pain and swellings because of its anti inflammatory properties. It lowers cholesterol level that improves heart health.
USAGE
It is very beneficial for health so consume mustard oil. It also used for salad dressing.
SAFFRON
Saffron contains mood enhancing and antioxidant properties. It is most expensive spice in the world. It boosts the mood and help to reduce depression and anxiety.
USAGE
You can add it in tea and milk. It is also used for beauty remedies.
CONCLUSION
Spices are known for flavor adding but these contains anti inflammatory and antioxidantal properties that provides numerous health benefits. These are used for digestion and to improve immunity. These spices are used fir powerful natural remedies. If you want a healthy and balanced lifestyle you have to include a veriety of spices in you daily diet.